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While you're enjoying your green milkshake, green bagel, and green cake on St. Patrick's Day, don't forget to include some natural green leafy vegetables in your meals.
Joints form connections between your bones to help you move. As you age, painful joints become increasingly more common.
Do your muscles ache from too much yard work, exercise, or heavy lifting? Muscle soreness is common, and it usually means your muscles are getting stronger.
If you suffer from chronic pain, you may be taking certain medications to help relieve your symptoms
If you’re undergoing chemotherapy treatments, the last thing on your to do list is exercise, but it may be just what the doctor ordered for a healthier, more energetic road to recovery!