May Is Arthritis Awareness Month

May Is Arthritis Awareness Month

May 1 2020
May is arthritis awareness month. But what exactly is arthritis and what are the most common types?
Stay Healthy Around The 4th!

Stay Healthy Around The 4th!

July 3 2019
Whether you're traveling to the beach or staying local to celebrate the Fourth of July, it's important to stay safe and healthy while enjoying yourself.
Not All Massages Are The Same

Not All Massages Are The Same

May 22 2019
Massage therapy has been practiced for thousands of years for its numerous health benefits. Today, there are many massage therapy styles that include a wide-variety of techniques. 
Tennis Elbow & How to Help Minimize The Pain

Tennis Elbow & How to Help Minimize The Pain

March 18 2019

Tennis elbow, also called lateral epicondylitis, is a painful condition that involves the tendons that join the forearm muscles to the outside of the elbow. Although a small percentage of tennis players have the condition, it is actually more common among people performing repetitive movements.

Flu Seasons is Here!

Flu Seasons is Here!

December 9 2018
Flu season is upon us and although it is impossible to predict what will happen each year, the CDC recommends every individual over 6 months of age get an age-appropriate flu vaccine to help protect against the disease. 
Summer Heat, Chronic Pain, Inflammation, and You

Summer Heat, Chronic Pain, Inflammation, and You

June 28 2018
Summer heat and humidity can be difficult to manage when you’re healthy. But when you suffer from chronic pain, it can be even more challenging. People with chronic pain conditions may have difficulty regulating their system when the weather heats up.
Five Tips to Help Relieve Shingles Pain

Five Tips to Help Relieve Shingles Pain

February 21 2018
Shingles is an infection caused by the varicella-zoster virus, the same one that causes chicken pox. If you've had chicken pox, the virus lies inactive in nerve tissue near your spinal cord and brain, and may appear as shingles years later. 
5 Tips for Sleeping with Chronic Pain

5 Tips for Sleeping with Chronic Pain

February 6 2018
Getting a good night's sleep is essential to your health and overall well-being. If pain is preventing you from getting adequate rest, there are things you can do to enhance your comfort prior to bed.
Gift Ideas to Help Manage Chronic Pain

Gift Ideas to Help Manage Chronic Pain

December 7 2017
Holiday shopping can be stressful when you don't know what to buy, especially when you want to give something thoughtful and useful. It gets even trickier when it comes to buying the perfect gift for someone who suffers from chronic pain.
Manage Your Pain During the Holidays

Manage Your Pain During the Holidays

November 7 2017
It's the most wonderful time of the year, but it can also be the most stressful. The holiday season is filled with plans that include shopping, parties, traveling, and more. Most of these things are fun to look forward to, but when you struggle with chronic pain, it can impact your ability to do them. 
Foods That Help Fight Inflammation

Foods That Help Fight Inflammation

October 24 2017
Many people believe that food is medicine. In lieu of, or in addition to, prescriptions and over-the-counter remedies, certain foods can help fight the inflammation in your body that's causing you problems. 
Living with Fibromyalgia

Living with Fibromyalgia

September 5 2017
When debilitating pain and unexplained fatigue take over, it can be exhausting, both physically a...