Cancer Survivor Day - June 7, 2020

Congratulations! Let us celebrate cancer survivors from the disease that does not discriminate.

Essential Oils - Fad or Fact?

Whether you have a friend that sells essential oils through a multilevel marketing company, or you've noticed them on the shelves of your local discount store, chances are you've heard the hype about essential oils.

Tennis Elbow & How to Help Minimize The Pain

Tennis elbow, also called lateral epicondylitis, is a painful condition that involves the tendons that join the forearm muscles to the outside of the elbow. Although a small percentage of tennis players have the condition, it is actually more common among people performing repetitive movements.

Health Trends for 2019

Every year, as people work on their New Year goals, wellness trends begin to emerge. In the past, carb-cutting, intermittent fasting, and green beauty have all taken center-stage. 

New Year – New You!

Good mental and physical health is the foundation for achieving all other goals, both personal and professional. The new year is the perfect time to work on creating healthy habits.

Summer Heat, Chronic Pain, Inflammation, and You

Summer heat and humidity can be difficult to manage when you’re healthy. But when you suffer from chronic pain, it can be even more challenging. People with chronic pain conditions may have difficulty regulating their system when the weather heats up.

Symptoms and Treatments for TMJ & TMD Pain

The temporomandibular joint connects the jawbone to your skull on each side of your face. It acts like a sliding hinge that lets you move your jaw up and down and side to side, so you can talk, chew, and yawn. 

Living With Restless Leg Syndrome

If you have an uncontrollable urge to move your legs because of an uncomfortable sensation, you may have Restless Leg Syndrome. RLS typically happens in the evening or during the night when you're sitting or lying down. It can begin at any age and generally worsens as you age.

5 Ways to Minimize Chronic Pain at Bedtime

If you suffer from chronic pain, you may have difficulty falling asleep and staying asleep. Unfortunately, lack of sleep can exacerbate your pain, leading to a vicious cycle that makes it harder to find relief or rest. Try these tips so you can reduce the pain and catch some zzz's.

Natural Relief for Sports Injuries

Whether you play competitively on a team or for fun with friends, it's not uncommon to experience a sports-related injury. Knee injuries, back pain, strained hamstrings, sprained ankles, shin splints, and tennis elbow are often some of the issues you can experience when you are active. 

Five Tips to Help Relieve Shingles Pain

Shingles is an infection caused by the varicella-zoster virus, the same one that causes chicken pox. If you've had chicken pox, the virus lies inactive in nerve tissue near your spinal cord and brain, and may appear as shingles years later. 

New Year’s Resolutions to Stay Healthy

It's that time of year again when you resolve to improve your health and quality of life. Commit to a regular exercise routine and a nutritious diet to build a stronger body and enhance your overall well-being.