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9 Ways To Better Manage Fibromyalgia Pain

Managing fibromyalgia pain can be challenging, but there are several strategies that can help improve your symptoms and enhance your quality of life. Here are nine ways to better manage fibromyalgia pain:

Be Your Best Self This Summer

This time of year is riddled with activities: weddings, camping, hiking, golf, tennis, vacations, etc. It's important to make the most of your summer fun by taking care of yourself.

6 Tips To Avoid a Sunburn This Summer

Summer is here!  For many people this means days at the beach, swimming, playing sports outdoors, gardening, and fun in the sun.  The painful side effect to all that fun...yep, you guessed it...Sunburns!  Sunburns can be painful, causing discomfort, tenderness, and even blistering. 

Healthy Sleep Habits

Having a consistent bedtime routine is crucial for promoting healthy sleep habits and overall well-being. A bedtime routine helps signal to your body that it's time to wind down and prepare for sleep, making it easier to fall asleep and stay asleep throughout the night.

A Good Night Sleep Is Essential

A good night's sleep is just as important as eating healthy and exercising. Getting enough quality sleep can help protect your mental and physical health, safety, and quality of life.

February is American Heart Month

As you think about Valentine’s Day and celebrating the people you love, it’s also a good idea to take some time to evaluate your self care and heart health. February is American Heart Month, an annual celebration which began over 50 years ago to encourage Americans to join the battle against heart disease.

Aching Muscles From Too Much Exertion?

Whether you’ve been shoveling snow, exercising, or exerting yourself at work, you may have noticed some soreness and aching in your muscles. Although extremely common, aching muscles can leave you feeling uncomfortable and unmotivate

New Year, Same You...But Better!

Every year, as people work on their New Year goals, wellness trends begin to emerge. In the past, carb-cutting, intermittent fasting, and green beauty have all taken center-stage. 

New Year’s Resolutions to Stay Healthy

It's that time of year again when you resolve to improve your health and quality of life. Commit to a regular exercise routine and a nutritious diet to build a stronger body and enhance your overall well-being.

Neuropathy: Causes & Treatments

Neuropathy is the pain, tingling, numbness, and muscle weakness caused by nerve damage or dysfunction.

Gift Ideas to Help Manage Chronic Pain

Holiday shopping can be stressful when you don't know what to buy, especially when you want to give something thoughtful and useful. It gets even trickier when it comes to buying the perfect gift for someone who suffers from chronic pain.

"Early Detection Saved My Life." by Angela Frame, Breast Cancer Survivor

Last September, I got the call that changed my life....
Chances are if you have ever commented on our social media sites in the last six years, you were talking to me. Story after story, you shared your experiences with us and the world. Now it is my turn...