Benefits and Effectiveness of Yoga
Maintaining a regular yoga practice can have numerous physical and mental health benefits. While there are many different types of yoga, most tend to focus on breathing exercises, meditation, and poses that stretch muscle groups.
The Aches & Pains of Childhood
In the past, doctors used to say that babies and children do not have pain, but how did they know? Young children are unable to tell their parents they “hurt” other than becoming fussy and crying.
Treatments for Chronic Pain
If you suffer from chronic pain, you know how much it can impact your day to day living. Fortunately, treatments for chronic pain have come a long way over the last few years.
Cancer Survivor Day - June 7, 2020
Congratulations! Let us celebrate cancer survivors from the disease that does not discriminate.
How To Manage Stress During Uncertain Times
We are living in times of uncertainty and have faced big changes in our lives and are understandably stressed. So how can we cope and make changes going forward?
May Is Arthritis Awareness Month
May is arthritis awareness month. But what exactly is arthritis and what are the most common types?
Customer Story: Judy Gibson
Judy Gibson is an 80-year-young woman that has had numerous jobs in her lifetime, each one she adored. Judy said she would still be working if not for the fact she had to move and then decided to quit working at age 73. Like most people her age she began to have pain and swelling in her knees.
March is Autoimmune Disease Awareness Month
March is National Autoimmune Disease Month, and the American Autoimmune Related Disease Association (AARDA) hopes to educate the public on risk factors, prevalence, and the lack of awareness surrounding the various diseases.
"I Feel Good!" 5 Habits to a Healthier YOU!
Our habits define our lives. If we do not like what we see, whether it is in the mirror, or in our bank accounts, we need to make changes.
Stay Pain Free During The Holiday
It’s the most wonderful time of year, yet it can also be the most stressful. Decorating, shopping, cooking, parties, and traveling can take its toll on even the healthiest among us.
How Being Grateful Can Benefit Your Health
Over the last decade, it has been well-documented that gratitude contributes to psychological well-being. Being thankful can make people happier, improve their relationships, and even potentially counteract depression.
Not Just A Weed - The Original Medicine Cabinet
Long before the invention of modern medicine, people relied on plants to cure their aches, pains, and illnesses. Although it can be mistaken for a pesky weed, milkweed has a long history of improving a variety of health conditions.