9 Ways To Better Manage Fibromyalgia Pain
Managing fibromyalgia pain can be challenging, but there are several strategies that can help improve your symptoms and enhance your quality of life. Here are nine ways to better manage fibromyalgia pain:
6 Tips To Avoid a Sunburn This Summer
Summer is here! For many people this means days at the beach, swimming, playing sports outdoors, gardening, and fun in the sun. The painful side effect to all that fun...yep, you guessed it...Sunburns! Sunburns can be painful, causing discomfort, tenderness, and even blistering.
Healthy Sleep Habits
Having a consistent bedtime routine is crucial for promoting healthy sleep habits and overall well-being. A bedtime routine helps signal to your body that it's time to wind down and prepare for sleep, making it easier to fall asleep and stay asleep throughout the night.
February is American Heart Month
As you think about Valentine’s Day and celebrating the people you love, it’s also a good idea to take some time to evaluate your self care and heart health. February is American Heart Month, an annual celebration which began over 50 years ago to encourage Americans to join the battle against heart disease.
Aching Muscles From Too Much Exertion?
Whether you’ve been shoveling snow, exercising, or exerting yourself at work, you may have noticed some soreness and aching in your muscles. Although extremely common, aching muscles can leave you feeling uncomfortable and unmotivate
New Year’s Resolutions to Stay Healthy
It's that time of year again when you resolve to improve your health and quality of life. Commit to a regular exercise routine and a nutritious diet to build a stronger body and enhance your overall well-being.
Neuropathy: Causes & Treatments
Neuropathy is the pain, tingling, numbness, and muscle weakness caused by nerve damage or dysfunction.
Gift Ideas to Help Manage Chronic Pain
Holiday shopping can be stressful when you don't know what to buy, especially when you want to give something thoughtful and useful. It gets even trickier when it comes to buying the perfect gift for someone who suffers from chronic pain.
"Early Detection Saved My Life." by Angela Frame, Breast Cancer Survivor
Last September, I got the call that changed my life....
Chances are if you have ever commented on our social media sites in the last six years, you were talking to me. Story after story, you shared your experiences with us and the world. Now it is my turn...
Benefits and Effectiveness of Yoga
Maintaining a regular yoga practice can have numerous physical and mental health benefits. While there are many different types of yoga, most tend to focus on breathing exercises, meditation, and poses that stretch muscle groups.
The Aches & Pains of Childhood
In the past, doctors used to say that babies and children do not have pain, but how did they know? Young children are unable to tell their parents they “hurt” other than becoming fussy and crying.
Treatments for Chronic Pain
If you suffer from chronic pain, you know how much it can impact your day to day living. Fortunately, treatments for chronic pain have come a long way over the last few years.