March 16 2020
Maintaining a regular yoga practice can have numerous physical and mental health benefits. While there are many different types of yoga, most tend to focus on breathing exercises, meditation, and poses that stretch muscle groups.
February 18 2020
If you suffer from chronic pain, you know how much it can impact your day to day living. Fortunately, treatments for chronic pain have come a long way over the last few years.
October 24 2017
Yoga is an ancient mind-body practice that combines postures, breathing, and meditation. Research suggests that by practicing certain poses, you can relieve chronic pain.