Whether you play competitively on a team or for fun with friends, it’s not uncommon to experience a sports-related injury. Knee injuries, back pain, strained hamstrings, sprained ankles, shin splints, and tennis elbow are often some of the issues you can experience when you are active. Many of these injuries can be prevented through proper training, stretching, and warming up before playing; however, even with all your best efforts, injuries can still occur. If you’re suffering from a sports-related injury, consider these natural relief remedies to get you back on your feet.
Many activities can put pressure on your spine and exacerbate back issues. Certain yoga poses can help to stretch your back and open your hips, allowing more freedom of movement. A certified yoga instructor can help recommend which poses will provide relief for your specific injuries. You can practice yoga in a studio or in the comfort of your own home.
With no harsh chemical ingredients, Milkweed Balm is filled with omega-7 fatty acids, anti-inflammatory agents, antioxidants, phosphorous, calcium, magnesium, and zinc making it a natural alternative to soothe your muscles.
To help soothe muscle soreness and stiffness, try a warm bath with essential oils. A few drops of ginger, rosemary, or peppermint will do the trick. Epsom salt also contains muscle-relaxing magnesium, which will help ease the soreness.
Massage increases circulation and helps your body release toxins that can cause muscle pain and stiffness. Book an appointment with your favorite masseuse and be sure to discuss your areas of pain prior to the massage.
Tumeric, ginger, and rosemary may calm your inflammation internally. You can add these spices to your foods or make an herbal tea to drink. It’s always a good idea to check with your doctor to make sure certain herbs don’t interact with other medications you are currently taking.
There’s no denying that exercise is good for your body. It has been proven to prevent disease and improve the quality of your life. If you find yourself in pain from a sports-related injury, don’t get discouraged. Try a natural solution to combat your pain and you’ll be back to doing what you love in no time.