Is It Possible To Eat Healthy At Thanksgiving?
Research shows that some people consume over 5,000 calories on Thanksgiving Day without even realizing it.
How Being Grateful Can Benefit Your Health
Over the last decade, it has been well-documented that gratitude contributes to psychological well-being. Being thankful can make people happier, improve their relationships, and even potentially counteract depression.
Not Just A Weed - The Original Medicine Cabinet
Long before the invention of modern medicine, people relied on plants to cure their aches, pains, and illnesses. Although it can be mistaken for a pesky weed, milkweed has a long history of improving a variety of health conditions.
Essential Oils - Fad or Fact?
Whether you have a friend that sells essential oils through a multilevel marketing company, or you've noticed them on the shelves of your local discount store, chances are you've heard the hype about essential oils.
Stay Healthy Around The 4th!
Whether you're traveling to the beach or staying local to celebrate the Fourth of July, it's important to stay safe and healthy while enjoying yourself.
Stressed Out? You Might Want To Unplug!
If texting, emailing, and the demands of social media have you feeling a bit stressed out, it might be a good time to unplug and carve out time for some real self-care.
Not All Massages Are The Same
Massage therapy has been practiced for thousands of years for its numerous health benefits. Today, there are many massage therapy styles that include a wide-variety of techniques.
Help Mom Stay Pain Free
Whether you live nearby or far away, here are some ways you can help Mom feel her best.
Spring Is Here!
As the weather gets warmer, it's a great time to begin your spring cleaning and outdoor gardening. After a long, cold, winter, it feels good to get organized and get your hands a little dirty.
New Treatments For Migraines
Whether you suffer from migraines yourself or know someone who does, migraines can be serious and debilitating. Migraines are a prevalent neurological disease that affect one billion people worldwide.
Tennis Elbow & How to Help Minimize The Pain
Tennis elbow, also called lateral epicondylitis, is a painful condition that involves the tendons that join the forearm muscles to the outside of the elbow. Although a small percentage of tennis players have the condition, it is actually more common among people performing repetitive movements.
Green Food for St. Patrick's Day
While you're enjoying your green milkshake, green bagel, and green cake on St. Patrick's Day, don't forget to include some natural green leafy vegetables in your meals.