Stay Healthy Around The 4th!

Whether you're traveling to the beach or staying local to celebrate the Fourth of July, it's important to stay safe and healthy while enjoying yourself.

A Good Night Sleep Is Essential

A good night's sleep is just as important as eating healthy and exercising. Getting enough quality sleep can help protect your mental and physical health, safety, and quality of life.

Stressed Out? You Might Want To Unplug!

If texting, emailing, and the demands of social media have you feeling a bit stressed out, it might be a good time to unplug and carve out time for some real self-care.

Not All Massages Are The Same

Massage therapy has been practiced for thousands of years for its numerous health benefits. Today, there are many massage therapy styles that include a wide-variety of techniques. 

Help Mom Stay Pain Free

Whether you live nearby or far away, here are some ways you can help Mom feel her best.

Spring Is Here!

As the weather gets warmer, it's a great time to begin your spring cleaning and outdoor gardening. After a long, cold, winter, it feels good to get organized and get your hands a little dirty.

New Treatments For Migraines

Whether you suffer from migraines yourself or know someone who does, migraines can be serious and debilitating. Migraines are a prevalent neurological disease that affect one billion people worldwide.

Tennis Elbow & How to Help Minimize The Pain

Tennis elbow, also called lateral epicondylitis, is a painful condition that involves the tendons that join the forearm muscles to the outside of the elbow. Although a small percentage of tennis players have the condition, it is actually more common among people performing repetitive movements.

Green Food for St. Patrick's Day

While you're enjoying your green milkshake, green bagel, and green cake on St. Patrick's Day, don't forget to include some natural green leafy vegetables in your meals.

What is Salt Therapy?

Salt therapy, also known as halotherapy, is a natural wellness practice that involves relaxing in a room with dry salt particles.

Health Trends for 2019

Every year, as people work on their New Year goals, wellness trends begin to emerge. In the past, carb-cutting, intermittent fasting, and green beauty have all taken center-stage. 

Side Effects of Common Medications

If you suffer from chronic pain, you may be taking certain medications to help relieve your symptoms