Help Mom Stay Pain Free

Whether you live nearby or far away, here are some ways you can help Mom feel her best.

Spring Is Here!

As the weather gets warmer, it's a great time to begin your spring cleaning and outdoor gardening. After a long, cold, winter, it feels good to get organized and get your hands a little dirty.

New Treatments For Migraines

Whether you suffer from migraines yourself or know someone who does, migraines can be serious and debilitating. Migraines are a prevalent neurological disease that affect one billion people worldwide.

Tennis Elbow & How to Help Minimize The Pain

Tennis elbow, also called lateral epicondylitis, is a painful condition that involves the tendons that join the forearm muscles to the outside of the elbow. Although a small percentage of tennis players have the condition, it is actually more common among people performing repetitive movements.

Green Food for St. Patrick's Day

While you're enjoying your green milkshake, green bagel, and green cake on St. Patrick's Day, don't forget to include some natural green leafy vegetables in your meals.

What is Salt Therapy?

Salt therapy, also known as halotherapy, is a natural wellness practice that involves relaxing in a room with dry salt particles.

Health Trends for 2019

Every year, as people work on their New Year goals, wellness trends begin to emerge. In the past, carb-cutting, intermittent fasting, and green beauty have all taken center-stage. 

Side Effects of Common Medications

If you suffer from chronic pain, you may be taking certain medications to help relieve your symptoms

New Year – New You!

Good mental and physical health is the foundation for achieving all other goals, both personal and professional. The new year is the perfect time to work on creating healthy habits.

Gift Ideas for Patients with Chronic Health Issues

As the holidays draw closer, you may be wondering what to get for your loved one who has chronic health issues. Although some traditional gifts may be appropriate, chances are there are specific things your loved one might need at this time.

Flu Seasons is Here!

Flu season is upon us and although it is impossible to predict what will happen each year, the CDC recommends every individual over 6 months of age get an age-appropriate flu vaccine to help protect against the disease. 

Do Your Muscles Ache?

Do your muscles ache from too much yard work, exercise, or heavy lifting? Muscle soreness is common, and it usually means your muscles are getting stronger.