We all want to be healthy. With so many gimmicks out there, how do we really know what foods are fueling our bodies and which ones are hurting them? When it comes to fat, Omega-3 fatty acids are critical for functioning but also deliver some major health benefits. They are primarily found in certain fish and plant sources such as nuts and seeds. Here are five benefits of Omega-3's and ways to incorporate more of them in your diet.
- Relieve joint pain — Omega-3's can curb stiffness and joint pain. You can take supplements or include wild salmon, sardines or anchovies in your diet. Along with Milkweed Balm, Omega-3 supplements can ease your joint pain.
- Lower triglyceride levels — Fish oil supplements or regular consumption of fish like salmon, trout and tuna can lower your risk for heart disease.
- Lower levels of depression — Foods such as walnuts and flaxseed with high levels of Omega-3's can actually reduce depressive symptoms and boost the effects of antidepressants.
- Protect against Alzheimer's disease and dementia — Omega-3's may have a positive effect on gradual memory loss linked to aging. When available, aim to eat fish high in DHA and EPA Omega-3 fatty acids two to three times a week.
- Control asthma — A diet high in Omega-3's lowers inflammation, a key part of asthma. Since some fish such as mackerel and swordfish have higher levels of mercury and other toxins, stick to wild salmon or trout as a better food source.
Most people fail to consume enough Omega-3 fats in their diets. As a result, the deficiency may contribute to an increase in mental and physical health problems as we age. As we try to navigate through the popular diet fads and quick fixes for weight loss, keep in mind that high-quality Omega-3 fatty acids should not be avoided.