Maintaining a regular yoga practice can have numerous physical and mental health benefits. While there are many different types of yoga, most tend to focus on breathing exercises, meditation, and poses that stretch muscle groups. The good news is that yoga is for everyone! Whether you’re a couch potato or an avid athlete, there are modifications and classes for every level. The goal is to get in tune with your body and inner self.
The physical benefits of yoga include increased flexibility; increased muscle tone and strength; improved respiration, energy, and vitality; weight reduction; cardio and circulatory health; and protection from injury. The techniques incorporated into yoga can alleviate chronic back pain, arthritis, headaches, and more.
Yoga’s incorporation of breathing techniques and meditation can also help a person’s well being. Regular yoga practice can improve mental clarity and calmness, body awareness, stress patterns, relaxation, and concentration. Yoga has also been proven to help ward off depression.
After just one class, your shoulders will feel stronger, your hamstrings looser, and your hips more open; you will feel relaxed and refreshed! If you experience soreness, use a little Milkweed Balm to alleviate the pain. The natural ingredients in Milkweed Balm will reduce inflammation and provide relief before you tackle your next class!
Beyond the mat, yoga can help you become more aware in your daily activities. Whether it’s mindful eating or thoughtful responses when you’re angry, yoga can help you feel centered and in control. For many, yoga provides a retreat from a busy and chaotic life. If you haven’t already done so, give it a try!