Great Ways to Help Cell Rejuvenation

In our society’s constant quest for youthfulness, we look for ways to reverse the aging process and repair the damage that has been done. Although we can’t actually reverse time, we can do a few things to help fight the wrinkles and sun damage and show our best self.
 
It is mentioned time and time again, but staying hydrated is one of the most important things you can do for your skin. Drinking water is crucial to maintaining your skin’s elasticity and suppleness. Water nourishes and hydrates the cells, stimulating the natural skin rejuvenation process.
 
A healthy diet is crucial for skin cell development. The vitamins and minerals found in certain foods have wonderful effects on the skin and overall health. These nutrients can be found in a variety of lean meats, poultry, fish, fresh vegetables and fruits, whole grains, legumes and nuts. If you are not getting a good balance of foods in your diet, consider taking a quality vitamin or supplement.
 
Exfoliate and moisturize your skin on your face and body to keep it looking its best. Exfoliation scrubs away dead skin cells, unblocks pores and stimulates new cell turnover. Use a good moisturizer to lock in moisture and block environmental pollutants.
 
Milkweed Balm can be used to treat dry, cracked skin on your body with its unique blend of natural oils. Since your hands often show your age, rub a little Milkweed Balm on them and get all the benefits.