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Green Food for St. Patrick's Day

While you're enjoying your green milkshake, green bagel, and green cake on St. Patrick's Day, don't forget to include some natural green leafy vegetables in your meals. Dark green leafy vegetables are good sources of vitamins, minerals, and fiber. Studies suggest that the nutrients found in kale, spinach, collard greens, cabbage, swiss chard, arugula, and other dark leafy greens, may prevent certain types of cancers and other diseases. Here are some other benefits to eating greens.

  1. They burn fat. Aside from being low-calorie, dark leafy greens are packed with nutrients and other active compounds. Greens contain nitrites which have been associated with converting fat-storing white cells into fat-burning brown cells.
  2. They are anti-aging. Research studies suggest that the nutrients found in dark leafy greens can aid in preventing cognitive decline. Vitamin K, folate, beta-carotene, and lutein present in greens influence the aging process. The antioxidants, brain protection, cellular support, and anti-inflammatory benefits also contribute to anti-aging.
  3. They protect against toxins. Aflatoxins are produced by fungi and are one of the most carcinogenic substances known. Chlorophyll found in plants, especially dark leafy greens, has a neutralizing effect on toxins by trapping them, and rendering them harmless. 
  4. They help your heart. Consuming greens regularly can positively influence cardiovascular health. Greens regulate the production of erythropoietin, a hormone that decreases blood viscosity, which can potentially decrease blood clots and heart attacks. The dietary fiber in greens also helps regulate cholesterol and triglyceride levels in a positive way.

Beef up your intake of leafy greens on St. Patrick's Day, and every day going forward, to detoxify and nourish your body. Work towards being "green" in all aspects of your life. Use natural products such as Milkweed Balm to soothe muscles without prescription medication. Pursue practices that can help protect the environment and sustain its natural resources.