How Weather Impacts Joint Pain

We probably all have an older relative who likes to predict the weather based on how their bones and joints are feeling. We might shrug it off as nonsense, but there could actually be some truth to it. According to some theories, bones weakened by old age, injury or disease are more sensitive to changes in the weather, especially barometric pressure, which can trigger joint pain or headaches in some people.

Cold weather is also a culprit for arthritic symptoms. As the seasons change and the weather gets colder, muscles, ligaments and tendons tighten up, so individuals with joint pain should take extra precautions. During the winter months, many people lead a more sedintary lifestyle causing joints to stiffen up. Stretching, practicing yoga, and getting your heart rate up indoors, can help loosen up stiff joints before you head outside.

Milkweed Balm can be used throughout the day and night to soothe joints. The anti-infammatory ingredients may help promote bone, joint, and muscle health during weather changes. Massaging Milkweed Balm into joints before braving the elements is a good addition to your daily routine. 

The theory that weather impacts joints is difficult to prove scientifically. Most doctors rely on anecdotal records from patients complaining of pain before a storm or when it gets colder, but there aren't any medical tests that reflect changes in inflammation. For now, the theory is just a theory, but for those who suffer, it is very real.