Sciatic pain radiates along the path of the sciatic nerve, which branches out from your lower back, through the hips and buttocks, and down each leg. Sciatica usually happens when a herniated disk on the spine compresses part of the nerve. When this occurs, inflammation, pain and sometimes numbness can result. Fortunately, most sciatic pain will resolve on its own over the course of a few days or weeks. Here are some things you can do at home to help ease the pain while your body repairs itself.
- Stretching. By stretching your lower back and legs daily, you can help with symptoms. Try a variety of stretching positions to see which give you the most relief. Take a yoga class or use an in-home video for more directed practice.
- Exercise. Movement can help to improve inflammation, so short walks or gentle exercise can really help. Be careful not to overdo it, so you don't injure yourself any further. A physical therapist can help develop a routine and improve your posture so you take pressure off the sciatic nerve.
- Bed rest. If the pain is severe, limited bed rest can help. A firm mattress is best to aid in recovery.
- Alternating compresses. Apply cold packs on your lower back for a few minutes for the first few days, then switch to hot compresses.
- Milkweed Balm. As a natural alternative to pain medication, Milkweed Balm eases the pain when applied topically. Milkweed Balm is filled with omega 7 fatty acids, anti-inflammatory agents, and antioxidants, to relieve pain and restore mobility. Learn more by visiting, www.milkweedbalm.com.
If sciatic pain is intense or continues for a prolonged period of time, consult your doctor. Medications and steroids may be prescribed. As a last resort, a very small percentage of suffers undergo surgery.