Treatments for Chronic Pain

If you suffer from chronic pain, you know how much it can impact your day to day living. Fortunately, treatments for chronic pain have come a long way over the last few years.

February is American Heart Month

As you think about Valentine’s Day and celebrating the people you love, it’s also a good idea to take some time to evaluate your self care and heart health. February is American Heart Month, an annual celebration which began over 50 years ago to encourage Americans to join the battle against heart disease.

Aching Muscles From Too Much Exertion?

Whether you’ve been shoveling snow, exercising, or exerting yourself at work, you may have noticed some soreness and aching in your muscles. Although extremely common, aching muscles can leave you feeling uncomfortable and unmotivate

Essential Oils - Fad or Fact?

Whether you have a friend that sells essential oils through a multilevel marketing company, or you've noticed them on the shelves of your local discount store, chances are you've heard the hype about essential oils.

Stay Healthy Around The 4th!

Whether you're traveling to the beach or staying local to celebrate the Fourth of July, it's important to stay safe and healthy while enjoying yourself.

A Good Night Sleep Is Essential

A good night's sleep is just as important as eating healthy and exercising. Getting enough quality sleep can help protect your mental and physical health, safety, and quality of life.

Not All Massages Are The Same

Massage therapy has been practiced for thousands of years for its numerous health benefits. Today, there are many massage therapy styles that include a wide-variety of techniques. 

Green Food for St. Patrick's Day

While you're enjoying your green milkshake, green bagel, and green cake on St. Patrick's Day, don't forget to include some natural green leafy vegetables in your meals.

New Year – New You!

Good mental and physical health is the foundation for achieving all other goals, both personal and professional. The new year is the perfect time to work on creating healthy habits.

Flu Seasons is Here!

Flu season is upon us and although it is impossible to predict what will happen each year, the CDC recommends every individual over 6 months of age get an age-appropriate flu vaccine to help protect against the disease. 

Summer Heat, Chronic Pain, Inflammation, and You

Summer heat and humidity can be difficult to manage when you’re healthy. But when you suffer from chronic pain, it can be even more challenging. People with chronic pain conditions may have difficulty regulating their system when the weather heats up.

Symptoms and Treatments for TMJ & TMD Pain

The temporomandibular joint connects the jawbone to your skull on each side of your face. It acts like a sliding hinge that lets you move your jaw up and down and side to side, so you can talk, chew, and yawn.