9 Ways To Better Manage Fibromyalgia Pain
Managing fibromyalgia pain can be challenging, but there are several strategies that can help improve your symptoms and enhance your quality of life. Here are nine ways to better manage fibromyalgia pain:
Be Your Best Self This Summer
This time of year is riddled with activities: weddings, camping, hiking, golf, tennis, vacations, etc. It's important to make the most of your summer fun by taking care of yourself.
6 Tips To Avoid a Sunburn This Summer
Summer is here! For many people this means days at the beach, swimming, playing sports outdoors, gardening, and fun in the sun. The painful side effect to all that fun...yep, you guessed it...Sunburns! Sunburns can be painful, causing discomfort, tenderness, and even blistering.
Healthy Sleep Habits
Having a consistent bedtime routine is crucial for promoting healthy sleep habits and overall well-being. A bedtime routine helps signal to your body that it's time to wind down and prepare for sleep, making it easier to fall asleep and stay asleep throughout the night.
Positivity in the Morning Starts Your Day Off Right
Starting your day off positively can have a significant impact on your mood and productivity throughout the day. Here are some ways you can encourage positivity in the morning.
February is American Heart Month
As you think about Valentine’s Day and celebrating the people you love, it’s also a good idea to take some time to evaluate your self care and heart health. February is American Heart Month, an annual celebration which began over 50 years ago to encourage Americans to join the battle against heart disease.
Aching Muscles From Too Much Exertion?
Whether you’ve been shoveling snow, exercising, or exerting yourself at work, you may have noticed some soreness and aching in your muscles. Although extremely common, aching muscles can leave you feeling uncomfortable and unmotivate
Treatments for Chronic Pain
If you suffer from chronic pain, you know how much it can impact your day to day living. Fortunately, treatments for chronic pain have come a long way over the last few years.
Customer Story: Judy Gibson
Judy Gibson is an 80-year-young woman that has had numerous jobs in her lifetime, each one she adored. Judy said she would still be working if not for the fact she had to move and then decided to quit working at age 73. Like most people her age she began to have pain and swelling in her knees.
Essential Oils - Fad or Fact?
Whether you have a friend that sells essential oils through a multilevel marketing company, or you've noticed them on the shelves of your local discount store, chances are you've heard the hype about essential oils.
Stay Healthy Around The 4th!
Whether you're traveling to the beach or staying local to celebrate the Fourth of July, it's important to stay safe and healthy while enjoying yourself.
Stressed Out? You Might Want To Unplug!
If texting, emailing, and the demands of social media have you feeling a bit stressed out, it might be a good time to unplug and carve out time for some real self-care.